Ab Mat Reverse Crunch at deankmulleno blog

Ab Mat Reverse Crunch. Place hands behind your head or at your sides if that feels more comfortable. the reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen.

Abmat Crunch YouTube
from www.youtube.com

We now offer total trunk protection with the introduction of the abmat abdominal. Place hands behind your head or at your sides if that feels more comfortable.your shoulder blades should be off the mat as you perform a small reverse crunch, lifting your pelvis a bit off the mat.

Abmat Crunch YouTube

Ab Mat Reverse Crunch The exercise is performed by. the reverse crunch is a challenging core exercise that primarily hits your rectus abdominis, the muscle in your abdomen.your shoulder blades should be off the mat as you perform a small reverse crunch, lifting your pelvis a bit off the mat. We now offer total trunk protection with the introduction of the abmat abdominal.